Workshop Monday July 6th, 2015 6pm – 8:45pm
Sitting With More Ease
The National Opera Center
330 Seventh ave at 29th st (7th floor)
Most of us spend hours daily sitting in a chair. Back, shoulder and neck pain can sometimes be provoked by how we sit. How does one improve something like sitting? Join us as we do Feldenkrais group lessons and explore simple principles around the idea of sitting and how to find more ease and support.
“The aim [of the Feldenkrais Method] is a person that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.” – Dr. Moshe Feldenkrais