THE WORKSHOPS

Workshop Monday July 6th, 2015  6pm – 8:45pm

Sitting With More Ease

Sitting with more Ease

Sitting with more Ease

The National Opera Center

330 Seventh ave at 29th st (7th floor)

Sign up here

 

Most of us spend hours daily sitting in a chair. Back, shoulder and neck pain can sometimes be provoked by how we sit. How does one improve something like sitting? Join us as we do Feldenkrais group lessons and explore simple principles around the idea of sitting and how to find  more ease and support.

“The aim [of the Feldenkrais Method] is a person that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.” – Dr. Moshe Feldenkrais

FELDENKRAIS WORKSHOP JULY 6th – Sitting with More Ease

How Do You Sit?

About the Workshops

Why Feldenkrais for Musicians?

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